![]() ![]() ![]() Week and better to go lower than that.įor bulking if you go too aggressive you will also gain a lot of fat. You decide how aggressive you wanna go, but you shouldn’t aim to lose more than 1% of your weight pr. If you want it to work, track EVERYTHING you eat, find your true maintenance and go from there. Yeah you might be able to do very small stuff that will add an extra 5% but for most it’s not worth worrying about. It’s a very simple explanation but basically also all you need to know to make it work. Eat in a deficit when cutting and get enough protein. Any information on your diet or current training program is recommended!Īll posts must be related to cutting and must promote discussion, please direct rapid weight loss posts to /r/loseitĪsking for medical advice is not permitted - see a health professional insteadĮat in a surplus when bulking and get enough protein. When posting progress posts, don't forget to add your age, gender starting BF% and goal BF%. This subreddit will focus on different cutting techniques, impressive macro-recipes, progress pics and ways to retain motivation during the cut. ![]() This is done by reducing the levels of fat storage on your body at the best ratio between fat loss and muscle loss. Unlike weight loss techniques, cutting does not have a particular Goal weight or Start weight, and is more focused on body fat percentage and general aesthetics.
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